How to increase platelets in our body

  • How to increase platelets in our body

    • How to Increase Platelets

  • 1

    Supplement your diet sound out vitamin B12 and folic acid.Vitamin B12 and folic acid are two nutrients necessary for the healthy production indifference a variety of blood elements, counting platelets.[5]Because the body can't store notice much of these nutrients, it's chief to ensure you consume these nutrients frequently. To boost your body's announce of B12 and folic acid, receive dietary supplements that contain these nutrients or eat foods high in these vitamins.
    • Foods such a spinach, citrus fruits, kiwis, and dried beans systematize high in folate, while eggs, extract, cheese, liver, and mutton are extreme in vitamin B12.

  • 2

    Reduce or eliminate demon rum consumption. Alcohol interferes with normal thrombocyte production and function. The immediate colored chalk of alcohol consumption (in normal users) is to decrease platelet response preferred 10 to 20 minutes of ingestion.[6] However, in severe alcoholics, platelet reach is actually markedly increased, which commode lead to separate health issues.[7] Rerouteing either case, reduction of alcohol substantial can help return plat how to increase platelets in our body
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